WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Sunday, September 30, 2012

Blueberry Buckwheat Waffles

Buckwheat Blueberry Waffle Recipe:

1 cup buckwheat flour
1 cup GF Flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon guar gum (omit if your flour already has it)
3 Tablespoons Rice protein
1/2 cup sugar


2 eggs

Beat whites until stiff in a separate bowl with a pinch of cream of tartar.

In another bowl mix together:

the 2 egg yolks
2 cups coconut milk (or other dairy free milk, though rice milk is not ideal)
1 tsp vinegar
5 Tablespoons coconut oil, melted.
3 Tablespoons blackstrap Molasses(unsulfured)

1 cup fresh or frozen blueberries(if frozen thawed and drained)

Add the wet ingredients to the dry ingredients and mix until combined. Pour 1/4 of the fluffy egg whites into the batter and gently fold them in with a rubber spatula, then fold the rest of the egg whites in to the batter as well. you can stop folding when only a tiny amount of egg white is still visible.

Pour 1/2 to 1 cup of the batter into a heated, greased waffle iron, sprinkle with a few blueberries onto each section and cook until the amount of steam coming out of the iron starts to decrease(and/or light indicates it is cooked). Repeat until batter is used. Serve waffles right off the iron or put them in a low degree oven to keep them warm if wanted.

Waffles freeze really well. Just make sure they are cool before you put them in the freezer bag or container. When you're ready to eat them, just heat them up in the toaster or microwave(for soft).

We ate these with plain homemade coconut yogurt and some of the frozen thawed berries. They were delicious! Much better nutrition profile then a store bought waffle :-)


Jenna said...

What a great recipe! You have come so far on the elimination diet! It is amazing! How are the holiday recipes coming along?

Diane said...

Thanks Jenna! I was just thinking about you and Matt, and wondering how he is healing up. We have conquered fudge, caramel, some cookies.. next up to mess with some natural food coloring(beet juice etc) to make some colors for the holidays- actually, "sweet potato" pie is next for thanksgiving! LOL Hope Matt is healed up and doing well!

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