WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Monday, November 26, 2012

Abby McGriddle(Gluten-free, Dairy free,corn free)



Her McMuffin was a huge hit! Which made her remember a Mcgriddle!

So easy! (As always use ingredients safe for your allergies!)

First-
Maple sugar crystals.



1/2 cup real 100 percent maple syrup.



Boil(make sure you stir continuously) the maple syrup until the temperature hits 280. Pour maple onto a parchment paper to cool. Once cool smash the heck out of it. I folded it into the piece of parchment that I cooled it on.. some of my pieces were still a bit big, so you might need to do a better job then I did. Big pieces don't melt as nicely in your griddle cake. Store in airtight jar.




Make your favorite pancake recipe. We like a gluten free, dairy free recipe.


1 3/4 cup gf all purpose flour
1 cup rice milk or coconut milk
2 eggs
1/4 cup grapeseed oil
1/4 cup granulated sugar (domino's is on the corn-free list)
1 teaspoon baking powder(Hain's brand or make your own)
1/4 teaspoon baking soda
dash of salt.(pink himalayan)
(some folks add 1/2 teaspoon of guar gum, they seem to work fine without. Guar gum is not safe for soy allergic, though Abby is "soy-lite" and tolerates it now and then if her allergy bucket is empty enough)

Mix until well blended.

Depending on your flour blend, you may need a bit more flour or a bit more rice milk - you want this to be a thicker pancake.


I used a few of the english muffin rings well greased to shape my "griddle cakes." I filled them a little less then half full. Sprinkle the top with the maple sugar. Cook on low heat. When you see the the edges drying or bubbles remove form(run a knife if needed.) flip and brown.

a piece of Abby's chicken sausage a bit of maple syrup and ready to eat! You could add a fried egg if you wanted but Abby was happy with just the sausage.

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