WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Saturday, November 24, 2012

The Abby McMuffin

Using gluten free corn free English Muffin(posted on my blog)

Fresh Chicken sausage(posted previously on my blog)

a fried egg fried in coconut oil and cooked in one of the muffin rings-

No gluten, no corn, no dairy, no nuts,no soy, no CHEMICALS... clean, safe, and better then the more "known" version. :-)

( I make english muffins and keep frozen. Then we just thaw as many as we need and toast.)


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