WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Thursday, December 20, 2012

Halloween Soup


4 cups chicken broth(we make it in the pressure cooker)
1 chicken breast
3 carrots peeled and sliced
1 small sweet onion diced
basil
parsley
thyme
salt

King Soba brand black rice noodles.


In large saucepan add broth and chicken breast. Bring to a boil and then simmer for 30 or until chicken breast is cooked. Add, carrots, onion and seasoning. Simmer/low boil for another 30 minutes. Remove chicken breast, dice it and put the diced chicken back into pot. Add rice noodles cook for 10 more.

Done!


If I have fresh herbs we use those. We try to use farmers market onions, carrot when we can. We are very heavy handed with parsley and basil as Abby adores them. Regular basil or sweet basil or both. The more we read about herbs the more surprised we have been to find they are loaded with nutritional benefits.

Because of the black noodles and orange carrots, we named it Halloween Soup- it stuck. The noodles tend to "bleed" some of the color to the broth, and then heavy handed parsley and basil also darken the broth.

Freezes fairly well, though the rice noodles tend to break down with freezing. We usually remove the noodles before freezing the soup in single portion sized containers.


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