WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Tuesday, August 6, 2013

Chickpea Pie Muffin(gluten-free, dairy free, soy free, corn-free, seed and nut free)

It’s a Chickpea Pie in a muffin. We still are loving our roasted chickpeas. I find they swap out for pecan's in a lot of recipes so when I found a recipe for pecan pie muffins, I knew I was going to have to create a safe version for Abby. First, I need to warn you, these are good- too good. I suspect a million calories per muffin because these were so so sweet, and sticky, and just wrong kind of good. Second- easy, how something so indulgent could be so easy to make, is like a small miracle in our food avoiding world. :-) The only downfall to this recipe is they are not the most beautiful looking muffin! :-) More like a cookie/cake/gooey brownie in a muffin paper. These must be eaten hot, don't get me wrong, they are still good once cool, but eat it hot, with a scoop of coconut milk ice cream and a drizzle of safe caramel sauce- a sprinkle of crushed roasted chickpeas.. a dessert so rich you will forget about it being free of all the allergens(besides eggs).

Preheat oven 350 F.
1 cup Packed Light Brown Sugar
½ cup gluten free All-purpose Flour
1 cup Chopped or whole Roasted chickpeas
1/3 cup Palm shortening
1/3 cup coconut oil
2 whole Eggs, Beaten

Grease your muffin pan or use the liners.(I suggest liners)
In a medium bowl, mix together brown sugar, gluten-free flour and roasted(lightly salted)chickpeas. In a separate bowl, beat the palm shortening and coconut oil and eggs together until smooth. Stir into the dry ingredients just until combined. Spoon the batter into the prepared muffin cups. Cups should be about 2/3 full. Bake for 20 to 25 minutes.


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