WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Tuesday, March 10, 2015

Junk Free Rice A Roni(dairy free, soy free, chemical free)

Junk free and gluten free, and best of all corn-free Rice A Roni! This is really very easy to make. Use whatever safe rice you have. Use whatever safe noodle you have. We have a fine vermicelli styled all rice noodle we found at the asian market but I know there are lots of options out there. King Soba has organic noodles that are a bit thicker(more like spaghetti)but broken into small pieces would work as well. I find that the all rice noodles did not brown as well as wheat noodles, but the rice started to get a bit golden so I knew it was done.

Junk Free Rice A Roni!

1 cup uncooked rice(I used a basmati that is safe for us,careful when buying rice! Avoid Enriched it is always CORN Tainted)
1/2 cup small pieces(about 1/2 inch in length) of rice pasta(thin like vermicelli, I found ours at the Asian Market)
1 Tablespoon dried parsley
2 1/2 cup homemade chicken broth
1/4 finely minced or grated yellow onion
1 clove finely minced or grated garlic
1/4 teaspoon dried thyme
1-2 teaspoons pink himalayan salt(or your safe salt)
2 Tablespoons Tropical Traditions coconut oil

To prepare:

Melt 2 tablespoons of coconut oil in pot.
Saute garlic and onion until soft.
Add Rice and noodles Saute for a couple minutes or until pasta or rice starts to turn golden brown.
Add parsley,thyme and salt.
Add 2 1/2 chicken broth and bring to a boil. Reduce heat, cover and simmer for 15 minutes.

NOTE: You could use onion powder instead of fresh onion and the same for garlic. But we find it safer to either dry and grind our own, or I simply use a fine grater and grate the onion and garlic into the dish.


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