WARNING: the foods we cook for Abby are safe for her, but not necessarily for everyone. Please confirm any ingredients are safe for you before using in your diet. Food Allergies can kill and the best policy is complete avoidance. Read this post for more info.

Friday, October 9, 2015

DIY Cream of Rice (gluten free, dairy free, soy free, corn free, chemical free)

With winter coming(hopefully!) it was time to grind some cream of rice cereal for Abby. I use the WonderMill and use the coarse setting to get the right consistency. I tend to grind a bunch at one time so I won't have to do it again for awhile. We like to grind in a few tablespoons of buckwheat to add some value and heartiness to it. We have found though if we use too much buckwheat it can get bitter so we only add a bit(not even 1/6th buckwheat).

I make our own brown sugar(1 cup Domino's organic cane sugar plus 1 Tablespoon unsulfured organic Plantation blackstrap molasses) and always have that on hand. I also keep some homemade margarine(Fake Butter Spread) in the fridge for Abby. When you have these already made this is a super fast and wonderful breakfast.

2 1/4 cup water
1/2 cup rice "cereal"
1/4 teaspoon salt(safe for you)

1) Grind on "coarse" on your grain mill a few cups of safe for you rice( We use Nishiki sushi rice)

2) If like us you would like to add more value, also "coarse" grind a few Tablespoons of teff, or buckwheat or other higher nutrition grain or seed to combine with your rice.

3) Store in airtight container.

4) Bring 2 1/4 water(or safe for you milk) to a rolling boil.

5) Add salt

6) Using a whisk(or you get lumps!)slowly whisk in rice cereal. Reduce heat to medium.

7) cook for a couple minutes until creamy.

8) serve.


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